“Make Your Mark” — Understanding Generativity vs. Stagnation

2021-10-19T09:34:53+00:00

You’ve hit middle age and taking time to reflect on your life so far. Do you feel that you are connected to a community with a sense of purpose whose actions will benefit future generations? Or have you been more focused on your own interests with no regard to being [...]

“Make Your Mark” — Understanding Generativity vs. Stagnation2021-10-19T09:34:53+00:00

How to Manage the Holiday Season During the Pandemic

2021-01-17T10:35:25+00:00

The holiday seasons this year will be like none other in recent memory. Instead of gathering together in-person to celebrate, we are separated. Typically the holidays are meant to be a time of consistency: participating in family traditions, reflecting on the events of the past year, exchanging gifts with others, [...]

How to Manage the Holiday Season During the Pandemic2021-01-17T10:35:25+00:00

How to Prepare for Seasonal Affective Disorder (SAD)

2020-11-14T10:30:37+00:00

Autumn is a pleasant time for many people to bring back sweaters and enjoy anything seasoned with pumpkin spice. But for you, it’s different. The shorter days and longer nights mean that winter is just around the corner. And with winter comes seasonal affective disorder (SAD). Seasonal affective disorder is when [...]

How to Prepare for Seasonal Affective Disorder (SAD)2020-11-14T10:30:37+00:00

How to Beat Stay-at-Home Challenges During the Pandemic

2020-08-02T19:37:27+00:00

The pandemic has created plenty of stay-at-home challenges. Before, when you felt lonely or needed to burn some energy, the answers were easy. Now, the pandemic has turned everything on its head. That means finding more creative solutions to issues, such as depression and anxiety. You might have struggled with these challenges [...]

How to Beat Stay-at-Home Challenges During the Pandemic2020-08-02T19:37:27+00:00

7 Normal Things You Might Experience Right Now

2020-07-01T19:08:38+00:00

Recent events of the COVID-19 pandemic have caused all of us to reset our lives to a “new normal.” This new lifestyle, of course, brings up all kinds of emotions and feelings. You might even feel unsure whether it’s okay to have these feelings. Rest assured that these are normal things that [...]

7 Normal Things You Might Experience Right Now2020-07-01T19:08:38+00:00

Grief and Coronavirus: What’s the Connection?

2020-07-01T19:17:13+00:00

These are trying times. It wasn’t too long ago that we were enjoying our everyday lives—going to work, attending school, seeing a concert or show, and in general living life as we pleased. Now the situation has changed dramatically and quickly. Schools are closed, many have lost their jobs, and social distancing [...]

Grief and Coronavirus: What’s the Connection?2020-07-01T19:17:13+00:00

You’re Born for Optimism, so Why Don’t You Seize the Day?

2020-07-01T19:41:05+00:00

Humans are naturally optimistic, continually hoping for the best in life. Plus, it takes plenty of optimism as well as a willingness to work hard to accomplish anything in this world. Optimism drove people to explore the oceans, build skyscrapers, and journey into space. So, why is it so hard for [...]

You’re Born for Optimism, so Why Don’t You Seize the Day?2020-07-01T19:41:05+00:00

Is Your Mental Health a Priority? – Here’s Why It Should Be

2020-07-01T22:52:11+00:00

If you're like many people, you wake up early to get yourself ready for work and the kids off to school. Then, it’s catching the train to your job where your inbox is full of messages and there are multiple projects to do. There are so many priorities in your life—meetings, [...]

Is Your Mental Health a Priority? – Here’s Why It Should Be2020-07-01T22:52:11+00:00

Why It Matters to Know the Roots of Misguided Love

2020-07-01T22:59:39+00:00

It's not an uncommon scenario to believe that you were in love. At least, that’s what you told yourself at the time. The feelings towards the person of your affection seemed overwhelming. In the end, though, those feelings were actually misguided love. The other person didn’t share the same feelings as you had. [...]

Why It Matters to Know the Roots of Misguided Love2020-07-01T22:59:39+00:00

Spring, the Season of New Beginnings – 5 Ways to Leave the Past Behind

2020-07-01T19:54:30+00:00

Spring is the season of new beginnings. As we emerge from winter we are filled with the spirit of rejuvenation. Starting fresh can also apply to our personal lives, leaving the past behind. Whether we're experiencing the end of a relationship or a new job, change happens. When change does occur, it [...]

Spring, the Season of New Beginnings – 5 Ways to Leave the Past Behind2020-07-01T19:54:30+00:00
Go to Top