Anxiety can impact your life in a variety of ways. Going over the symptoms and struggles you might face every day isn’t something we need to re-hash.
Going to couples therapy isn’t always a simple decision. Both people in the relationship need to be on board. Both need to be willing to open up and accept help. If one person is just going through the motions or attending to save face, it’s unlikely the therapy will be successful
Why should you avoid comparing your relationship to movie and TV scripts?
How has COVID really affected sex and intimacy? What fallout should we expect from the pandemic in years to come?
Here’s how to tell if you are feeling burnout from competition or ambition, and what to do about it.
You’ve hit middle age and taking time to reflect on your life so far. Do you feel that you are connected to a community with a sense of purpose whose actions will benefit future generations? Or have you been more focused on your own interests with no regard to being [...]
The numbers are staggering. According to a National Women’s Law Center study, almost 2.2 million women departed the U.S. workforce between February and October of 2020. Again, the numbers are staggering... Women are angry, frustrated, and overwhelmed. Many have had to choose between working or taking care of their children [...]
When most of us think of post-traumatic stress disorder or PTSD, it’s usually about significant life events. For instance, the hurricane that your family experienced when you were a child. Or that car accident you had in your 20s. However, it’s possible to experience PTSD from other life events that [...]
Like many people, you might have high expectations for yourself. Perhaps you also take pride in that you hold yourself to high standards. But what happens when you don’t measure up to your own expectations? Do you take these setbacks in stride, or do they become major obstacles that cause [...]
What is love? It's an age-old question that people have been asking for a very long time. It’s been immortalized in art, music, and literature. Yet, even in the 21st century, we still find ourselves still asking the same question. Everyone has their perspective on what love should be. However, [...]