Lately, you’ve taken more of an interest in your mental health. After all, it’s really interesting! Although, when you first discovered your mental health condition, you were a little resistant. Now you have moved past that and are diving into this new aspect about yourself. In the past, you frequently wondered [...]
If you're like many people, you wake up early to get yourself ready for work and the kids off to school. Then, it’s catching the train to your job where your inbox is full of messages and there are multiple projects to do. There are so many priorities in your life—meetings, [...]
At the dawn of a new day, the morning light has a tendency to offer newness and hope. Yet, what should be a precious moment of optimism is instead the beginning of your anxiety. It really kicks into gear when you check your phone and invariably begin scrolling through the headlines. [...]
Have you read one too many work/life balance articles? If you're like most women, you've probably come to the point where you said "ENOUGH! It's time to stop reading and to start living out this balance." After all, balancing work and family seems to be on the minds of many professional [...]
Your graduate has finished high school and is about to transition to college—time to celebrate! It was a long journey to get here, and you couldn’t be more proud of their achievement. However, you also know that this is an important time in their lives, as they transition to living independently [...]
It's not an uncommon scenario to believe that you were in love. At least, that’s what you told yourself at the time. The feelings towards the person of your affection seemed overwhelming. In the end, though, those feelings were actually misguided love. The other person didn’t share the same feelings as you had. [...]
If you're like most professionals, you’ve likely been in your career now for some time. Maybe it’s been 5 years, 10, or even more. Yet, you can feel your motivation waning. The work just doesn’t interest you like it used to. There isn’t any novelty, and it doesn’t seem likely that you will [...]
Plenty of people think that to boost your intimacy means having more sex. Yet, that isn’t the case at all as sexual intercourse is just one expression of intimacy. Rather, it’s all the little things (both physical and emotional) that you and your partner do every day to maintain a close [...]
Adjusting to parenthood for the first time requires one very important key—balance. Yet, as with many life endeavors, it’s easier said than done. After all, there’s so much to do every day…and every night, too. You give all you can to meet your baby's needs. Often, this leaves your own needs [...]
Spring is the season of new beginnings. As we emerge from winter we are filled with the spirit of rejuvenation. Starting fresh can also apply to our personal lives, leaving the past behind. Whether we're experiencing the end of a relationship or a new job, change happens. When change does occur, it [...]