Blog

6 07, 2020

Pandemic Pause: How to Cope as a Professional Woman

2020-07-04T08:01:13+00:00

The pandemic has upended our lives in many ways. Schools have been shuttered for months, and many adults find themselves working from home. However, for the professional woman, there have been other ramifications. According to a New York Times article, some women have to juggle work and family obligations like never [...]

Pandemic Pause: How to Cope as a Professional Woman2020-07-04T08:01:13+00:00
15 06, 2020

How to Tell If Anticipatory Grief Is Impacting Your Life

2020-07-01T19:04:21+00:00

Anticipatory grief is different from “regular” grief. Anticipatory grief can come to take over your life while you are in the strange, in-between place of waiting and wondering. The uncertainty of it can impact everything you do. Living with anticipatory grief can blur the boundaries of daily life. You find [...]

How to Tell If Anticipatory Grief Is Impacting Your Life2020-07-01T19:04:21+00:00
1 06, 2020

The Psychology of Trauma: What Are the Effects of Trauma on the Brain?

2020-07-01T19:02:07+00:00

Trauma can impact you in a multitude of ways. It can cause phobias, mood swings, anxiety, sleep disturbances, and difficulty concentrating. It may also distort your self-image, interrupt emotional functioning, and increase sensitivity to threat perception. The effects of trauma are profound. It can even severely impact your relationships and [...]

The Psychology of Trauma: What Are the Effects of Trauma on the Brain?2020-07-01T19:02:07+00:00
18 05, 2020

Think Your Teen Has an Entitlement Complex? – How to Tell and What to Do

2020-07-01T19:06:08+00:00

Me. Me. Me. Is that all you hear from your teenager lately? While you want them to have self-confidence and healthy self-esteem, maybe the incessant self-focus your child is displaying is becoming troublesome. And it seems you’re not the only one who has noticed it. Remarks about how spoiled your [...]

Think Your Teen Has an Entitlement Complex? – How to Tell and What to Do2020-07-01T19:06:08+00:00
11 05, 2020

7 Normal Things You Might Experience Right Now

2020-07-01T19:08:38+00:00

Recent events of the COVID-19 pandemic have caused all of us to reset our lives to a “new normal.” This new lifestyle, of course, brings up all kinds of emotions and feelings. You might even feel unsure whether it’s okay to have these feelings. Rest assured that these are normal things that [...]

7 Normal Things You Might Experience Right Now2020-07-01T19:08:38+00:00
4 05, 2020

How to Add Spark to Your Quarantine Date Nights – 5 Ideas

2020-07-01T19:09:37+00:00

The COVID-19 pandemic has brought new challenges that couples never thought they would have to face. Working from home, supervising online learning for the kids, and more unexpected responsibilities undoubtedly take their toll. The pressure is enough to send any couple into a frenzy! Of course, you knew before the coronavirus [...]

How to Add Spark to Your Quarantine Date Nights – 5 Ideas2020-07-01T19:09:37+00:00
20 04, 2020

How to Handle the Social Impact of Coronavirus

2020-07-01T19:18:16+00:00

We, as human beings, are social creatures. Even the most introverted person often has a few personal connections. However, for all of us, the coronavirus has turned how we interact with people upside down. Now we are more isolated from one another. These are unprecedented times, and the social impact of this [...]

How to Handle the Social Impact of Coronavirus2020-07-01T19:18:16+00:00
6 04, 2020

Grief and Coronavirus: What’s the Connection?

2020-07-01T19:17:13+00:00

These are trying times. It wasn’t too long ago that we were enjoying our everyday lives—going to work, attending school, seeing a concert or show, and in general living life as we pleased. Now the situation has changed dramatically and quickly. Schools are closed, many have lost their jobs, and social distancing [...]

Grief and Coronavirus: What’s the Connection?2020-07-01T19:17:13+00:00
16 03, 2020

Is the Fear of Other People’s Reactions Holding You Back?

2020-07-01T19:15:49+00:00

Being conscious of how other people respond to you is a useful skill. A good example is when you say something, and people react differently from what you expected. Their response is helpful in that it allows you to make changes in your behavior. However, many people struggle with a fear of [...]

Is the Fear of Other People’s Reactions Holding You Back?2020-07-01T19:15:49+00:00
2 03, 2020

Avoiding Burnout Boils Down to Competition vs. Ambition – Here’s Why

2020-07-01T19:14:14+00:00

Avoiding burnout is a concern for nearly any profession. When it comes to burnout, though, people often think of stress from the job. Or, they don’t have the same passion about what they are doing that they used to. However, what if the source of burnout comes from an imbalance of competition [...]

Avoiding Burnout Boils Down to Competition vs. Ambition – Here’s Why2020-07-01T19:14:14+00:00