Anxiety

When someone wrongs you, it’s tempting to hold onto that feeling of anger toward them. It’s normal to feel betrayed, hurt, and frustrated.

We’re all guilty of overthinking sometimes. There are plenty of “what ifs” and unknowns in our everyday lives that cause us to conjure up every possible scenario in our minds. Unfortunately, that often leads to anxiety and worry. 

Taking care of the mental health of an aging population should be a priority for everyone. The Baby Boomer generation is getting older, and elderly people are prone to feelings of anxiety and depression for a variety of reasons.

Whether you consider yourself to be highly sensitive and highly empathetic, or you just tend to absorb the energy around you from other people, it’s never fun to feel lousy just because the people you’re around are in a negative mood. 

Going through a divorce can be overwhelming, and even frightening. Your life could completely change, or you could find yourself at a crossroads of uncertainty. 

You would think that in 2022, the topic of mental health is normal and accepted everywhere. 

Anxiety impacts people in different ways. Depending on the severity, you might be able to “avoid” many of the symptoms during the day. Maybe you’re too busy thinking about other things and you’re able to distract yourself from worrying thoughts. 

Anxiety can manifest itself in many ways. That’s why people experience symptoms of varying severity when dealing with the condition.  Most people, however, understand that the most common symptom of anxiety is a sense of fear or worry. That underlying worry tends to “trigger” other symptoms, which can lead to [...]

More people than ever are choosing to remain childless. Statistics show the Millennial generation getting married later in life, focusing on careers, and having children later—or not at all. More people than ever are choosing to remain childless. Statistics show the Millennial generation getting married later in life, focusing on careers, and having children later—or not at all. 

Aging is an unavoidable process. We all have to face it, but that doesn’t make it easy. Keep these coping ideas in mind to work through it effectively and gracefully, and you’ll be more inclined to embrace the aging process, rather than fear it.